睡前决不能碰的12种失眠食物

It’s late at night. You’re dead tired. You lie down in bed and close your eyes, wanting to get a goodnight sleep. You toss and turn, take on all the sleeping positions you love, and count sheep in your head… only to find that more than an hour has passed and you’re still wide awake. What’s wrong with you?

在深夜，你非常非常的累，躺在床上，闭上眼睛，想要进入睡眠。你翻来覆去，换了所有你喜欢的睡姿然后数绵羊...然而一个多小时过去了，你发现自己还是异常清醒。你怎么了？

Chances are, you probably ate something that’s keeping you up right before bedtime. If you don’t want to have insomnia come knocking into your bedroom, stay away from these 13 worst foods to eat at night. These are the kinds of foods that will prevent you from getting a shuteye and well-deserved rest.

原因可能是，你在睡觉前吃了一些使你睡不着的东西。如果你不想被失眠困扰，你需要在晚上避免以下12种糟糕的食物。这些食物会使你闭不上眼睛，也让你没有很好的睡眠。

微信搜索：爽哥英语

微信号：shuanggeen

关注微信，获得更多好玩又实用的英语小讯息~